When i looked up the calories for 100 grams white rice, google results showed 130 calories.
When i looked it up on myfitnesspal, it said roughly the same.
I usually eat 200 grams of white rice every other day (weighed it after it was cooked). Thinking i only ate around 260 calories worth of rice.
But now i actually looked up the labels on the packaging, and it says 100 gram of rice is 365 calories.
So i basically have been eating a ton more calories than i thought.
The only thing i can do now is measure how many grams of uncooked rice i normally put in instead of weighing once it's cooked.
But i think rice really isn't that calorie friendly as i thought.
I still made great cutting results, but if this is how many calories rice really has, then i think i'm better off sticking to potatoes for dinner.
When i looked it up on myfitnesspal, it said roughly the same.
I usually eat 200 grams of white rice every other day (weighed it after it was cooked). Thinking i only ate around 260 calories worth of rice.
But now i actually looked up the labels on the packaging, and it says 100 gram of rice is 365 calories.
So i basically have been eating a ton more calories than i thought.
The only thing i can do now is measure how many grams of uncooked rice i normally put in instead of weighing once it's cooked.
But i think rice really isn't that calorie friendly as i thought.
I still made great cutting results, but if this is how many calories rice really has, then i think i'm better off sticking to potatoes for dinner.
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