Ive been working out for 6 months and I noticed my meal plan doesnt have any kind of vegetable at all. I am running a bulking diet with all the right macronutrients but I haven't considered the importance of micronutrients and vitamins because I had been too busy working out what works for the macros and forgot about it. I've heard people say they have more energy in general throughout the day after sticking with their proper eating. In particular Im trying to add something that isn't inconvenient to the point where I have to go and buy more every week, and something I can store and easily make without a long lengthy process.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WinfrY
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