Hi, Im 44, weight about 84kg and around 17% BF. I trak calories quite tightly, and am eating a average of 2000 calories a day.
For the last 2 months, despite being in calorie deficit, I am gaining fat and losing muscle mass., despite strength training. So, my weight is constant but my fat mass is increasing.
How do I break this? Keep strength training, maintain protein and cut calories further? or up the calorie (to what?) and the strength training? Will I add more fat mass?
For the last 2 months, despite being in calorie deficit, I am gaining fat and losing muscle mass., despite strength training. So, my weight is constant but my fat mass is increasing.
How do I break this? Keep strength training, maintain protein and cut calories further? or up the calorie (to what?) and the strength training? Will I add more fat mass?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MZA9Ig
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