Hi, so this is gonna be my very first time bulking, so I just did my own meal plan and my protein intake came out to 390g, now it was not my intentions for it to come out to that much I didn’t plan for it to be that high, can someone please give me some advice ? should I just have a go at it and see how I react to it?..ive seen people say some neg things about consuming too much protein....
nutrition of my meal plan below
I’m 6’1... 20’s
4,970 calories
395g protein
590g of carbs
28g of fiber
216g of sugar
116 g of fat
42g of sat fat
4g of poly fat
5g of mono fat
1g of trans fat
555g of cholesterols
6,630g of sodium
2,420g of potassium
nutrition of my meal plan below
I’m 6’1... 20’s
4,970 calories
395g protein
590g of carbs
28g of fiber
216g of sugar
116 g of fat
42g of sat fat
4g of poly fat
5g of mono fat
1g of trans fat
555g of cholesterols
6,630g of sodium
2,420g of potassium
from Bodybuilding.com Forums - Nutrition https://ift.tt/3349lMD
0 comments:
Post a Comment