So I’ve been eating the same thing everyday, monday-sunday with the exception of the occasional burger or slice of pizza.
Breakfast
Cereal and milk
Lunch
Steak
Rice
Half an avocado
Whole grain bread
Dinner
Salmon
Quinoa
Before bed
Yogurt and cottage cheese
I throw the occasional banana and fruit here and there
Total of 2500 cals and 210g of protein
Yeah it might not be the best diet, but I’ve already lost 20lbs from it and keep seing results in my waist and at the gym
I always measure my food, but latelly I’ve been hungry as hell, when before It would keep me satisfied which is weird because I’ve been eating this for a while now, on top of that I’ve lost weigh, so I thought a smaller me would be easier to fill up.
Any ideas why this might be?
Breakfast
Cereal and milk
Lunch
Steak
Rice
Half an avocado
Whole grain bread
Dinner
Salmon
Quinoa
Before bed
Yogurt and cottage cheese
I throw the occasional banana and fruit here and there
Total of 2500 cals and 210g of protein
Yeah it might not be the best diet, but I’ve already lost 20lbs from it and keep seing results in my waist and at the gym
I always measure my food, but latelly I’ve been hungry as hell, when before It would keep me satisfied which is weird because I’ve been eating this for a while now, on top of that I’ve lost weigh, so I thought a smaller me would be easier to fill up.
Any ideas why this might be?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2BZvY8X
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