What should I do?

Hey Guys,

sorry for the nooby post.


I was wondering if I could get some advice.

I am basically skinny fat and I don't have enough muscle and I have too much fat.

I am 22 years old and I am 6'2 and I weight 83kg / 84.1kg using two different scales. One of the scales says I have 14.6% fat mass.

I was hoping if you can help guide me on how much calories I would need to consume and also how much protein, carbs, fats I need to consume as well.

I have also bought two protein shakes and I am not sure which one would benefit me the most I also struggle to eat but I will try too do my best.

please see protein shake links below;

optimum-nutrition-serious-mass-chocolate-powder-

My logic was to have two servings of this which would make it 2500 calories and the rest I can eat comfortably I hope I make sense lol.

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met-rx-supreme-whey-vanilla

This is the other one I have but I have it in strawberry cheesecake which is the same.
Met-Rx Supreme Whey Vanilla | Holland & Barrett



I plan to go gym 5x a week.

I want to start going gym from tomorrow I would be grateful for the response.

My ultimate goal is to a big slim aesthetic body

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