Hi Guys,
I have been eating really clean with my protein being extra lean ground turkey and ground chicken breast. 1 LB of extra lean ground turkey is roughly 500 calories with 100G protein. 1 LB of filet is roughly 1200 calories with 120 G protein. So my normal day consists of 2 lbs of extra lean turkey which bumbs my protein over 200G and i fill the rest with greens/fats. Is there a benefit of eating 1 lb of red meat compared to 2lbs of turkey?
I am currently 200 lbs 6ft and roughly 15% BF
I have been eating really clean with my protein being extra lean ground turkey and ground chicken breast. 1 LB of extra lean ground turkey is roughly 500 calories with 100G protein. 1 LB of filet is roughly 1200 calories with 120 G protein. So my normal day consists of 2 lbs of extra lean turkey which bumbs my protein over 200G and i fill the rest with greens/fats. Is there a benefit of eating 1 lb of red meat compared to 2lbs of turkey?
I am currently 200 lbs 6ft and roughly 15% BF
from Bodybuilding.com Forums - Nutrition https://ift.tt/33PRRDw
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