Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not like to consume sugar foods like cereal.
[Foods]
[Meal 1]
Oats
Peanut Butter
Water
[Meal 2]
Chickpeas
[Meal 3]
Brown Bread
Cheddar
[Meal 4]
Red Rice
Carrots
Broccoli
Eggs
Chicken Breast
[Meal 5]
Whey Protein
Water
[Meal 6]
Oats
Peanut Butter
Water
[Meal 7]
Spinach
Tomatoes
Bell Pepper
Salad Dressing
Chicken Thigh
Fish-Tilapia
[Meal 8]
Curd
Banana
[Foods]
[Meal 1]
Oats
Peanut Butter
Water
[Meal 2]
Chickpeas
[Meal 3]
Brown Bread
Cheddar
[Meal 4]
Red Rice
Carrots
Broccoli
Eggs
Chicken Breast
[Meal 5]
Whey Protein
Water
[Meal 6]
Oats
Peanut Butter
Water
[Meal 7]
Spinach
Tomatoes
Bell Pepper
Salad Dressing
Chicken Thigh
Fish-Tilapia
[Meal 8]
Curd
Banana
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