Hi all,
Been trying vegan for a few months now. Also taking supplements alongside the vegan diet for intake of protein, creatine, etc.
I'm seeing more and more people coming out and saying they've given up taking any supplements and just working on getting all their nutrition from food alone.
Any vegans out there not taking any supplements at all?
Been trying vegan for a few months now. Also taking supplements alongside the vegan diet for intake of protein, creatine, etc.
I'm seeing more and more people coming out and saying they've given up taking any supplements and just working on getting all their nutrition from food alone.
Any vegans out there not taking any supplements at all?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HS0vsF
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