Hi everybody...
I am new in the forum... I am from Italy... working out from the last 15 years. I am 34 years old and 1,65 cm. Actually my weight is 75,8 and I would like to cut at 72. I am on 1gr Sustanon x weeek and 600 mg deca + 8iu GH/day.
My actual nutrition plan is as follow:
Morning 7 am 400 gr egg white + 50gr oat flour
10 am 150gr of chicken
1.00 pm 50hr rice + 300 gr chicken + vegetable
4 pm 150 he chicken
9.00 pm 400gr of cod fish or 300 he of chicken + 50gr of rice + vegetable
What can I add or reduce to cut ????
Thanks everybody!!!!
Fede
I am new in the forum... I am from Italy... working out from the last 15 years. I am 34 years old and 1,65 cm. Actually my weight is 75,8 and I would like to cut at 72. I am on 1gr Sustanon x weeek and 600 mg deca + 8iu GH/day.
My actual nutrition plan is as follow:
Morning 7 am 400 gr egg white + 50gr oat flour
10 am 150gr of chicken
1.00 pm 50hr rice + 300 gr chicken + vegetable
4 pm 150 he chicken
9.00 pm 400gr of cod fish or 300 he of chicken + 50gr of rice + vegetable
What can I add or reduce to cut ????
Thanks everybody!!!!
Fede
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LUTZ5A
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