How much protein in one meal

I just ate around 115g of protein in one meal and I'm not sure if my body will properly utilize or if some protein just goes to "waste". I sometimes hear people talk about that your body can absorb max 30 or 60g of protein in one meal and I don't know what to think of it. Is it fine to eat over 100g of protein in one big meal or should I evenly distribute my protein intake throughout the day?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2PZOaZW

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