I usually work out in the mornings (sometime between 7am to 10am). I then usually eat a filling meal (my breakfast!) soon after.
On the rare occassion, I work out in the (late) afternoon.
So here's my questions:
1. What happens If you don't eat right after you work out? Do your muscles not grow?
2. Should we eat(protein) right after working out if we want muscle growth?
On the rare occassion, I work out in the (late) afternoon.
So here's my questions:
1. What happens If you don't eat right after you work out? Do your muscles not grow?
2. Should we eat(protein) right after working out if we want muscle growth?
from Bodybuilding.com Forums - Nutrition https://ift.tt/oaVO0NI
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