Hey folks
Bw 103kg, 187cm tall, 2nd weeks into a cut and my strength is plummeting. Calories are striclty 1900Cals, protein min 180g, usually around 200g. Fat about 60g, carbs about 150. Ive been on 531 the last 7 months whilst on a small surplus with steady gains. Down ~2kg bw.
Anything wrong with my macros?
Bw 103kg, 187cm tall, 2nd weeks into a cut and my strength is plummeting. Calories are striclty 1900Cals, protein min 180g, usually around 200g. Fat about 60g, carbs about 150. Ive been on 531 the last 7 months whilst on a small surplus with steady gains. Down ~2kg bw.
Anything wrong with my macros?
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