My Calorie Deficit Goal is 1760 - I am eating high volume meals 2-3 times a day depending on work schedule
For example, Today
Tuna x2
Chickpeas
Red Onion
Salad
Red Cap
Olives GC
Beetroot
Corn
Total weight in food 540 grams // Macros 29.2carbs 11.9fats 43.6protien - 421 Calories
This was my lunch and for dinner tonight I'll 200g Chicken Breast Salad Wraps followed by some fruit and I'm Full but I only manage around 1100 calories
Is this ok ?
For example, Today
Tuna x2
Chickpeas
Red Onion
Salad
Red Cap
Olives GC
Beetroot
Corn
Total weight in food 540 grams // Macros 29.2carbs 11.9fats 43.6protien - 421 Calories
This was my lunch and for dinner tonight I'll 200g Chicken Breast Salad Wraps followed by some fruit and I'm Full but I only manage around 1100 calories
Is this ok ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/enxT2o3
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