Just looking for a good site that has accurate numbers for things like Lamb, chicken breast and specific types or cuts of beef i.e topside steak, rib eye e.t.c
Using google gives a bunch of different values that vary pretty wildly can make it hard when cutting and calories are low.
cheers
Using google gives a bunch of different values that vary pretty wildly can make it hard when cutting and calories are low.
cheers
from Bodybuilding.com Forums - Nutrition https://ift.tt/gn18kRh
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