Yo lads, I would like to get into the gym but me and my family are poor and we don't usually get to eat much (usually 1 meal a day for me) but we get the occasional 3 meal day. I was wondering what kind of changes I would see when working out with this diet. I don't have plans to get massive but I want to lose body fat and have more defined muscles....
New member! Looking for advice please.
Read a lot, learned a lot. I have an Endomorph body type. 52 years old, sedentary lifestyle. 265lbs 6' tall. 42 inch waist, man boobs... "dad bod girlie man" so to speak.
Last month I finally said to myself "I need to get healthier for myself - screw the family - but for ME".
I bought an elliptical. Joined a gym. Started exercising. Feeling better....
What is Aphasia, brain condition affecting Bruce Willis
Bruce Willis is retiring from acting after being diagnosed with aphasia. Willis' family announced that the 67-year-old actor has been diagnosed with aphasia, and that is affecting the actor's cognitive abilities.
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Bayer to set up 27 telemedicine centres in India over next two years
The company said it has identified Bihar, Chhattisgarh, Jharkhand, Karnataka, Gujarat, Uttar Pradesh, Maharashtra, and Madhya Pradesh where the telemedicine centres would be set up to provide complete healthcare solutions and conduct training and awareness sessions on health,...
Wipro GE Healthcare opens greenfield medical devices factory in Bengaluru under PLI scheme
Spread across 35000 sq ft, that facility will be manufacturing CT machines, cath lab equipment, ultrasound scanners, patient monitoring solutions, ECG machines and ventilators, and currently employs 35 employees in its shopfloor which is expected to increase to 100 in next 2...
Decision on mixing of Covid vaccines may take more time
Winsley Rose, the principal investigator of CMC Vellore study, said by next month they will know which booster dose and combination works better. "We have already presented our data before NTAGI and they have asked us to come up with some more results. We are waiting for those...
Not sure if I should cut or bulk, please help
So my weight was 103kgs 7 months ago, I used keto diet to lose 21kgs, at the same time I trained at the gym for 6 months, I used fierce 5 novice program, since I was on a keto diet, the gains were low naturally, a month ago I stopped keto,but am still on a calorie deficit, eating healthy and focusing of protein, I eat around 100g of protein a day,...
Confused about what should I do as a HARDGAINER!
Hello guys.Im new to the forum.So,
Im 18yo male, 175cm and 52kg SUPER UNDERWEIGHT (like 17BMI).
I cannot access any gym.I also dont have an extreme equipment.I only have a 10kg Barbell and a Resisance Band.
Is it okay if im doing bodyweight exercises and exercises with the barbell and resistance band and eating on a 1000 calories surplus? (I know...
Shanghai lockdown may choke pharma supplies
People in the pharma industry say the lockdown of Shanghai which has been announced this week has prompted further fears of disruption in the pharmaceutical supply chain. India, the world's third largest drug producer by volume, imports 70% of its requirement of raw materials...
Fixed trade margins of over 40 costly cancer drugs, price reduced: Mansukh Mandaviya
"We had to import cancer medicines but now India is capable of manufacturing it. We have introduced PLI scheme under which the manufacturing of APIs (active pharmaceutical ingredients) required for making cancer medicines have also started in India," Union Health Minister Mansukh...
Dozee strengthens leadership team with new hires in product, innovations, clinical research
These appointments come on the back of the company's expansion drive to partner with 1000+ hospitals in both the public and private sector in the next 12 months. Romit Shankar has joined as head of product. Amar Dani has been appointed as head of data science.
from Healthcare/Biotech-Industry-Economic...
Temporary protein powder and chicken only plan
right now 6' 5" ~200 lbs, probably around 13 or 14% bf
Have made significant progress on my recomp to date but still have this awful stubborn pudge of fat on my belly/waist. I want to step it up with getting shredded and get myself somewhere sub 10% BF, then once I'm there begin a long clean bulk. It sucks being a skinny fat.
So it would go something...
MHIL: Bourses approve re-classification of Analjit Singh, family as public shareholders
MHIL is promoted by Dr Abhay Soi (Chairman and MD) and Kayak Investments Holding Pte. Ltd holding 23.10 per cent and 37.54 per cent shares, respectively. The company has major concentration in north India consisting a network of 17 healthcare facilities, although it has presence...
Tata Capital raises Rs 955 crore to invest in lifesciences, healthcare cos in India
The Tata Capital Healthcare Fund II (TCHF II) achieved a final closure of its fund with investor commitments of Rs 955 crore or USD 126 million, a statement by Tata Capital said. The offering is a follow-up to the Tata Capital Healthcare Fund I which had raised Rs 411 crore...
ET Businesswoman of the Year 2021: Samina Hamied - The woman who carries forward a storied legacy, seeking profit, but never at the cost of values
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ET Lifetime Achievement Award 2021: Prathap C Reddy - the man who filled the void in India's healthcare system
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Serum Institute seeks emergency use authorisation for its rBCG tuberculosis vaccine
The EUA application was submitted on March 22 by Prakash Kumar Singh, Director of Government and Regulatory Affairs at the Serum Institute of India (SII). India's TB immunisation programme currently offers BCG vaccination at birth or as early as possible till one year of age.
from...
Omega 3 - all at once or split ?
Hello, i have just quick question. I take 4 capsules of omega 3 supplement daily (4000mg of fish oil, around 2000 DHA/EPA combined). Is there any time when i should specially take it like pre or post workout, and should i take it all at once or split into 2 doses ? I heard it could promotes protein synthesis and so i should take it post-workout, then...
Essential medicines to get expensive from April
The NLEM list includes drugs like paracetamol, antibiotics like azithromycin, used to treat bacterial infections, anti-anaemia, vitamins and minerals. Some drugs used for treating moderately to severely ill Covid-19 patients and steroids are also included in the list.
from...
Nearly 60,000 TB cases recorded in Mumbai in 2021; marginal decline from pre-COVID days
Of the total TB patients, 3 per cent are drug sensitive and 14 per cent drug resistant in Mumbai. Annually, around 4,000 to 5,000 drug resistant patients are found in Mumbai, which is 58 per cent of the total TB patients found in Maharashtra, the civic data stated.
from Healthcare/Biotech-Industry-Economic...
NHA launches Unified Health Interface to make digital health services interoperable
NHA said any technology provider currently developing digital health solutions for hospitals, doctors, labs or consumers can create new solutions using DHP and become a part of UHI network.
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Meal prep books or websites for newbie???
Could anyone please recommend some books or websites with meal prep menus and recipes for newbies?
(I did look through the stickies, but didn’t notice anything. Sorry if I missed it. Please be gentle and just point me in the right direction)
(Background: I have been lifting seriously for a few years, but only just started watching my nutrition, and...
My daily calories are less/equal to my current weight before factoring in exercise?
I dieted down to 170 last year. My daily calories are between 1000 and 2000.
Average to 1600-1700 calorie per day for week/7 days
I walk 20 miles per week. Workout 4 times per week. Isn't this another 2000 calories burned/week?
This would net me a daily calorie count of 1400/1500 or 140-150 lbs.
What am I missing?
from Bodybuilding.com Forums - Nutrition...
Genomics diagnostics firm MedGenome rejigs top leadership
Mahesh Pratapneni, who co‐founded MedGenome with Santhosh, will take over as Group CEO. Dr. Felix Olale, Partner of LeapFrog Investments, who has served as a Board member after leading a $55 million investment into MedGenome in 2020, has been appointed chairman of the Board.
from...
Covid variant worse than Omicron in next 2 years: UK epidemiologist
UK's SAGE advisors have warned of a "realistic possibility" that a more lethal variant could emerge that kills one in three people, in line with earlier coronaviruses such as MERS. This is because Omicron evolved from a different part of the virus's lineage, and there is no...
Post Bulking Cleanse Advice Needed
I am currently bulking (fairly cleanly). In a few weeks I intend on coming off my bulk and starting to cut for a while. I recently came across Raw Generation 3-Day Skinny Cleanse. It is a juice cleanse that I was considering using after bulking before cutting. The cleanse has you eat nothing but juice (approx. 700 calories per day) for 3 days.
I was...
Be Well Hospitals to add 15 more hospitals by 2025
“More than 46% of patients travel more than 100 km to seek medical care since 80% of doctors and 60% of hospitals are in large urban cities. Though private sector is the leading health care provider, the major players exist only at the tertiary level and major cities. There...
Food Face Off 16/16
Gumbo vs Hassenpheffer
Gumbo
vs
Hassenpheffer
Trivia: the left hind foot is considered lucky. You can preserve a foot by placing it in a baggie with borax. The borax acts as a dessicant and preservative for you 'tards that are not astute with organic chemistry.
Round...
India's drugs regulator gives nod to phase-3 clinical trial of Covid vaccine Covovax
Covovax is manufactured by technology transfer from Novavax and is approved by the European Medicines Agency for conditional marketing authorisation. It was granted emergency-use listing by the World Health Organization (WHO) in December 2020. In August 2020, US-based vaccine-maker...
Novavax says its COVID vaccine gets India authorisation for teens
Covovax is the fourth COVID-19 vaccine to be authorised for adolescents aged 12 years and older in India after Biological E's Corbevax, Zydus Cadila's ZyCoV-D and Bharat Biotech's Covaxin.
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Food Face Off 15/16
Etouffee vs Filet mignon
Etouffee
vs
Filet mignon
The filet mignon comes from the tenderloin or backstrap. That's the muscles that run along the spinal column to adduct and abduct the movement for the back. This info is provided for you 'tards that don't know your anatomy...
Covid panel to meet today to discuss booster shots
"CMC Vellore has presented the preliminary data which is under review. The working group will take it up in their meeting tomorrow [Wednesday]," a member of the group said, requesting not to be named. The data is also under review by the Central Drugs Standard Control Organisation.
from...
Karnataka will tap PLI to build its bio-pharma & medical devices sector, says Ashwath Narayan
Karnataka's bio-economy, currently valued at $ 24.4 billion contributing 33% of the national share, is on course to achieve $ 50 billion by 2025, he said participating in the ‘Bioeconomy 2025 and Beyond’ organised by the Association of Bioeconomy Led Enterprises(ABLE).
from...
Don't boycott wheat bread.
There is going to be a worldwide shortage of wheat in the next 12 months. Stock up on bread and put it in your extra fridges and freezers. I've got about 25 extra.
Hear me now or listen to me later.
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Diet
Hello I’m new to dieting an all of the actual macros calculating I’ve been lifting for around 5-6 years I’m 6’2 225lbs 16yrs I’m planning on going on a cut down to 210-215 to help with football not really sure the bf
174 gram protein
66 gram carbs
18 gram fat
The diet would be
Breakfast 100% whey protein shake 150cals
Lunch 1 chicken breast 1...
Boycott Champagne Toast
I really like Avocado Toast. A great combination of smashed avocado, spices , and crunchy toast. HOWEVER, over the weekend I was somewhere that served Champagne Toast. Not only did this not contain crunchy toast, it didn’t have any bread at all! Or spices.
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Covid cases are subsiding, and new infections are mild, say health experts
While fresh Covid-19 cases are low and assuring, a very low rate of hospitalisation is proof that a large proportion of the population has developed protection against the virus.
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Granules to invest Rs 400 crore in backward integration and greenfield facility
Prasad said the backward integration will allow Granules to mitigate supply chain disruptions, volatility in prices and also increase expectations of environmental standards. Granules will spend about ₹250 crore on its backward integration and ₹150 crore on its greenfield formulation...