Noob Question

Yo lads, I would like to get into the gym but me and my family are poor and we don't usually get to eat much (usually 1 meal a day for me) but we get the occasional 3 meal day. I was wondering what kind of changes I would see when working out with this diet. I don't have plans to get massive but I want to lose body fat and have more defined muscles. My usual diet is just meat/tuna and rice/bread also instant noodles. What can I eat that is cheap and will help me achieve my goals a bit better.

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Stainless Steel Peanut Butter

Want to be like the Man of Steel, stainless steel? Try Skippy:

https://www.nbcsandiego.com/news/nat...FNrQ_M5i4psRgw

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New member! Looking for advice please.

Read a lot, learned a lot. I have an Endomorph body type. 52 years old, sedentary lifestyle. 265lbs 6' tall. 42 inch waist, man boobs... "dad bod girlie man" so to speak.

Last month I finally said to myself "I need to get healthier for myself - screw the family - but for ME".

I bought an elliptical. Joined a gym. Started exercising. Feeling better. Starting weight was about 274lbs. Im doing good. But I want to know a few things from the experts in here. My goal is to build muscle but lose lots of body fat.

I exercise on an empty stomach (usually 2-3 hours after i last ate). Im slowly building up my intensity and workout routines so my body can adjust. For example - the first 4 days I could NOT use the elliptical for more than 3 minutes without fatigue and getting winded. Today I can stay on it for 32 minutes. Im using free weights and modified a few workout programs from online... It seems to be working, but...

Should I eat immediately AFTER workout or 60-90 minutes after? i wonder what is better for fat loss?
I typically eat a green vegie (broccoli spinach, green beans) and chicken breast or a can of tuna with a teaspoon of mayo after working out. Not trying to get bulky... my muscles are starting to grow / exist - lol... I just need some ideas as to when to eat after a workout... immediately after? or one hour? 2 hours? 3 hours? does my body eat the fat for fuel after a workout? Does it work like that?

Thanks you all so much. Advice is welcomed.

Tony

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What is Aphasia, brain condition affecting Bruce Willis

Bruce Willis is retiring from acting after being diagnosed with aphasia. Willis' family announced that the 67-year-old actor has been diagnosed with aphasia, and that is affecting the actor's cognitive abilities.

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FFO Round 3, 1/4

Adams vote counts twice until those who are banned are allowed to vote.


Apple pie

vs


Eggs

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Bayer to set up 27 telemedicine centres in India over next two years

The company said it has identified Bihar, Chhattisgarh, Jharkhand, Karnataka, Gujarat, Uttar Pradesh, Maharashtra, and Madhya Pradesh where the telemedicine centres would be set up to provide complete healthcare solutions and conduct training and awareness sessions on health, hygiene and nutrition.

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Wipro GE Healthcare opens greenfield medical devices factory in Bengaluru under PLI scheme

Spread across 35000 sq ft, that facility will be manufacturing CT machines, cath lab equipment, ultrasound scanners, patient monitoring solutions, ECG machines and ventilators, and currently employs 35 employees in its shopfloor which is expected to increase to 100 in next 2 to 3 years. The factory will have an all-women shopfloor.

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Petition to unban Strawng

Whatever he did, we need him back. This forum already lost too many good posters.

Help us Suffolk-Wan Kenobi, you are our only hope.

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Decision on mixing of Covid vaccines may take more time

Winsley Rose, the principal investigator of CMC Vellore study, said by next month they will know which booster dose and combination works better. "We have already presented our data before NTAGI and they have asked us to come up with some more results. We are waiting for those results," he said.teena th

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KKR to sell 10% stake in Max Health for Rs 3500 cr through block deals

KKR, which had acquired the stake in Max in 2018, will sell 7.76 crore shares in the base case and have an option to upsize the offering to sell another 1.93 crore shares.

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Not sure if I should cut or bulk, please help

So my weight was 103kgs 7 months ago, I used keto diet to lose 21kgs, at the same time I trained at the gym for 6 months, I used fierce 5 novice program, since I was on a keto diet, the gains were low naturally, a month ago I stopped keto,but am still on a calorie deficit, eating healthy and focusing of protein, I eat around 100g of protein a day, I know it's low, I now follow fierce 5 upper/lower intermediate level program, the thing is, I was hoping that after stopping keto I was going to gain more muscle because am eating carbs, but am not sure if am doing the right thing if am still on a calorie deficit, am not even sure if I should bulk or keep cutting, am really confused please help, I want to gain muscle and lose fat, what's the best approach

Age:25
Height:185cm
Weight now after stopping keto and gaining water weight back: 87kg
Heres how I look: www(dot)ibb.co/Z20fYyf
Please replace the (dot) with a . , I need you to see and tell me

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FFO Round 2, 7/8

Boiled crab legs (they are in the background)

or


Steamed crab legs (they are in the background)

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Confused about what should I do as a HARDGAINER!

Hello guys.Im new to the forum.So,

Im 18yo male, 175cm and 52kg SUPER UNDERWEIGHT (like 17BMI).
I cannot access any gym.I also dont have an extreme equipment.I only have a 10kg Barbell and a Resisance Band.

Is it okay if im doing bodyweight exercises and exercises with the barbell and resistance band and eating on a 1000 calories surplus? (I know it is a big surplus but i really wanna look "average" asap (like 4 months).
I was thinking to follow this "tactic" until i get to 60 or 65kg and then get a gym membership.

However from what I have read many people say that you can become skinny fat.

So my QUESTION is: Will this work?Will i look "Average" (i dont want an extreme body,super muscular) in about 4 months?
IS THERE A POSSIBILITY THAT I WILL STAY THE SAME BUT THE ONLY THING THAT GROWS IS THE ABDOMINAL AREA?

this is my body in case you need it (type h in front of it): ttps://imgur.com/a/DHNg9Tt

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Shanghai lockdown may choke pharma supplies

People in the pharma industry say the lockdown of Shanghai which has been announced this week has prompted further fears of disruption in the pharmaceutical supply chain. India, the world's third largest drug producer by volume, imports 70% of its requirement of raw materials or intermediates from China. Raw materials from China are used in making major antibiotics, paracetamol, diabetes and cardiovascular drugs.

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Fixed trade margins of over 40 costly cancer drugs, price reduced: Mansukh Mandaviya

"We had to import cancer medicines but now India is capable of manufacturing it. We have introduced PLI scheme under which the manufacturing of APIs (active pharmaceutical ingredients) required for making cancer medicines have also started in India," Union Health Minister Mansukh Mandaviya said.

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Alembic Pharma buys out partner stake in Aleor Dermaceuticals

Aleor has product offerings across cream, gel, ointment, shampoo, lotion, solutions, sprays, foams, microsponge and nanoparticulate platform-based products.

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Dozee strengthens leadership team with new hires​ in product, innovations, clinical research​

These appointments come on the back of the company's expansion drive to partner with 1000+ hospitals in both the public and private sector in the next 12 months. Romit Shankar has joined as head of product. Amar Dani has been appointed as head of data science.

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Temporary protein powder and chicken only plan

right now 6' 5" ~200 lbs, probably around 13 or 14% bf


Have made significant progress on my recomp to date but still have this awful stubborn pudge of fat on my belly/waist. I want to step it up with getting shredded and get myself somewhere sub 10% BF, then once I'm there begin a long clean bulk. It sucks being a skinny fat.

So it would go something like this:

-One scoop of isopure whey (100 cal/25g protein) every two hours from 6AM-6PM, so 7 total scoops or shakes.

-For 8PM dinner, 1000 grams of boneless skinless chicken breast (1100 cal/231 grams protein)

So in the end I'm at 1,800 calories/406 grams protein. Add some coffee in the mornings and bubble gum throughout the day and so around 2000 calories grand total. Will also take creatine and daily multivitamin. I have it tailored like this so my sleep isn't disturbed by hunger pangs in the night. Currently I'm taking in around 2700-3000 calories and 380-400 grams protein every single day, mainly taking in protein bars/powder, beef jerky and chicken. Not gonna lie, I expel some truly nasty pungent farts all the time. My arms and chest are noticeably more muscular but my awful fat genetics has stuck me with an unsightly stomach.

I'm thinking of trying this for a few days, and if I can sustain that expand it to a few weeks, doing this for one month max. May even have DEXA scans done before and after. Thoughts? Am I crazy? Again, this would only be temporary.

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Its a good thing he has his mask on

https://twitter.com/libsoftiktok/sta...DXorPX0JCuRbQA

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Adverse events negligible in teens after jab; anxiety found in many: Panel

Redness at site of injection, mild fever and headache have also been seen, finds panel.

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FFO Round 2, 6/8

Watermelon

or


Yeungling beer

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Aurobindo Pharma acquires Veritaz formulation biz for Rs 171 crore

Veritaz had a turnover of Rs 133 crore for the nine-month period ended December 2021 and it had a turnover of Rs 127 crore for the full year FY21.

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MHIL: Bourses approve re-classification of Analjit Singh, family as public shareholders

MHIL is promoted by Dr Abhay Soi (Chairman and MD) and Kayak Investments Holding Pte. Ltd holding 23.10 per cent and 37.54 per cent shares, respectively. The company has major concentration in north India consisting a network of 17 healthcare facilities, although it has presence in Mumbai as well. MHIL is the entity formed by the merger of the healthcare assets of Max Healthcare, Max India Ltd and Radiant.

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Tata Capital raises Rs 955 crore to invest in lifesciences, healthcare cos in India

The Tata Capital Healthcare Fund II (TCHF II) achieved a final closure of its fund with investor commitments of Rs 955 crore or USD 126 million, a statement by Tata Capital said. The offering is a follow-up to the Tata Capital Healthcare Fund I which had raised Rs 411 crore in 2012.

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ET Businesswoman of the Year 2021: Samina Hamied - The woman who carries forward a storied legacy, seeking profit, but never at the cost of values

“I am humbled and honoured to receive the ET’s Businesswoman of the Year Award. This recognition belongs to each and every one of our 25,000 employees who stand with Cipla, putting patients’ interests before their own and upholding our purpose of Caring for Life,” Hamied, executive vice-chairperson, Cipla, told ET.

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ET Lifetime Achievement Award 2021: Prathap C Reddy - the man who filled the void in India's healthcare system

Apollo began with 30 beds, at a time when only charitable trusts and publicly funded hospitals were allowed to expand beyond that number, but Reddy persisted with the authorities. ​​Today, Apollo has 70 hospitals under its umbrella, with more than 7,500 clinicians who treat 400,000 patients annually.

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Aster DM Healthcare to invest Rs 500 crore to set up healthcare facilities in Tamil Nadu

The MoU proposes an investment of Rs 500 crore in hospitals, pharmacies and laboratories in Tamil Nadu, Aster DM Healthcare said in a statement.

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Serum Institute seeks emergency use authorisation for its rBCG tuberculosis vaccine

The EUA application was submitted on March 22 by Prakash Kumar Singh, Director of Government and Regulatory Affairs at the Serum Institute of India (SII). India's TB immunisation programme currently offers BCG vaccination at birth or as early as possible till one year of age.

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Omega 3 - all at once or split ?

Hello, i have just quick question. I take 4 capsules of omega 3 supplement daily (4000mg of fish oil, around 2000 DHA/EPA combined). Is there any time when i should specially take it like pre or post workout, and should i take it all at once or split into 2 doses ? I heard it could promotes protein synthesis and so i should take it post-workout, then i heard i should take it pre-workout, because it boosts energy for workout, and finally i also red that its something like creatine, so it does not matter when and how much i take, benefits will be from long-term use .... little bit confused, so thanks for answers .

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Vampire bats lost genes to survive on blood

Pretty interesting article on new findings about the genetics of vampire bats and their macro needs:

https://www.scientificamerican.com/a...diet-of-blood/

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Recent review on the role of added sugars in type 2 diabetes

For those interested: https://www.nature.com/articles/s41430-022-01114-5

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Government considering booster shot for overseas travel

Currently, healthcare and frontline workers and those aged above 60 are being administered precaution doses of Covid-19 vaccine.

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FFO Round 2, 4/8

Mango

or


Pineapple

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FFO Round 2, 3/8

Ice cream

or


Long John Silvers

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In a relief to hospitals, Covid admissions fall to record lows

Most hospitals are seeing the low number of Covid-19 caseload, a stark contrast from January and previous months.

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Oasis Growth fuelled by Agility and Resilience - in the face of the Pandemic Crisis

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Essential medicines to get expensive from April

The NLEM list includes drugs like paracetamol, antibiotics like azithromycin, used to treat bacterial infections, anti-anaemia, vitamins and minerals. Some drugs used for treating moderately to severely ill Covid-19 patients and steroids are also included in the list.

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Deload on a cut?

Should I be eating at maintenance or above while deloading/taking week off? I’m getting contradicting opinions on this watching YouTube

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Nearly 60,000 TB cases recorded in Mumbai in 2021; marginal decline from pre-COVID days

Of the total TB patients, 3 per cent are drug sensitive and 14 per cent drug resistant in Mumbai. Annually, around 4,000 to 5,000 drug resistant patients are found in Mumbai, which is 58 per cent of the total TB patients found in Maharashtra, the civic data stated.

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NHA launches Unified Health Interface to make digital health services interoperable

NHA said any technology provider currently developing digital health solutions for hospitals, doctors, labs or consumers can create new solutions using DHP and become a part of UHI network.

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Meal prep books or websites for newbie???

Could anyone please recommend some books or websites with meal prep menus and recipes for newbies?

(I did look through the stickies, but didn’t notice anything. Sorry if I missed it. Please be gentle and just point me in the right direction)

(Background: I have been lifting seriously for a few years, but only just started watching my nutrition, and have cut ten pounds so far. I am living on my own for a few months and traveling every weekend, but I would like to expand my meals beyond the frozen aisle. I am particularly looking for intro-level, simple recipes and menus so I could cook and clean one evening and then have meals for four more evenings.)

Thanks!!!

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My daily calories are less/equal to my current weight before factoring in exercise?

I dieted down to 170 last year. My daily calories are between 1000 and 2000.
Average to 1600-1700 calorie per day for week/7 days
I walk 20 miles per week. Workout 4 times per week. Isn't this another 2000 calories burned/week?
This would net me a daily calorie count of 1400/1500 or 140-150 lbs.
What am I missing?

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Genomics diagnostics firm MedGenome rejigs top leadership

Mahesh Pratapneni, who co‐founded MedGenome with Santhosh, will take over as Group CEO. Dr. Felix Olale, Partner of LeapFrog Investments, who has served as a Board member after leading a $55 million investment into MedGenome in 2020, has been appointed chairman of the Board.

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Covid variant worse than Omicron in next 2 years: UK epidemiologist

UK's SAGE advisors have warned of a "realistic possibility" that a more lethal variant could emerge that kills one in three people, in line with earlier coronaviruses such as MERS. This is because Omicron evolved from a different part of the virus's lineage, and there is no guarantee the next strain will evolve directly from Omicron.

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FFO Round 2, 2/8

Eggs

vs


Honeybuns

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Post Bulking Cleanse Advice Needed

I am currently bulking (fairly cleanly). In a few weeks I intend on coming off my bulk and starting to cut for a while. I recently came across Raw Generation 3-Day Skinny Cleanse. It is a juice cleanse that I was considering using after bulking before cutting. The cleanse has you eat nothing but juice (approx. 700 calories per day) for 3 days.

I was wondering if I eat nothing but juice for 3 days will that have any major catabolic effects on my body or negative effects on my metabolism? I am planning my cut very carefully with ample protein to try to hang onto as much muscle as possible and I would hate to do anything detrimental to the process. Should I wait until the end of my cutting to do this cleanse instead? Should I skip the cleanse altogether?

Thanks for the help!

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FFO Round 2, 1/8

Apple pie

vs


Cinnamon toast

For you 'tards that don't know, cinnamon comes from the inner bark of several tree species.

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Be Well Hospitals to add 15 more hospitals by 2025

“More than 46% of patients travel more than 100 km to seek medical care since 80% of doctors and 60% of hospitals are in large urban cities. Though private sector is the leading health care provider, the major players exist only at the tertiary level and major cities. There is a clear need for offering higher secondary care which people could use as a first port of call rather than walking into tertiary hospitals for Primary and Secondary ailments," CJ Vetrievel, Founder Chairman & Managing Director of Be Well Hospitals said in a statement.

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Food Face Off 16/16

Gumbo vs Hassenpheffer


Gumbo

vs


Hassenpheffer

Trivia: the left hind foot is considered lucky. You can preserve a foot by placing it in a baggie with borax. The borax acts as a dessicant and preservative for you 'tards that are not astute with organic chemistry.



Round 2: Apple pie, cinnamon toast, eggs, honey buns, ice cream, LJS, mango, pineapple, riboflavin, salmon, watermelon, Yeungling, boiled crab legs, crab legs steamed, winner of 15/16,

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India's drugs regulator gives nod to phase-3 clinical trial of Covid vaccine Covovax

Covovax is manufactured by technology transfer from Novavax and is approved by the European Medicines Agency for conditional marketing authorisation. It was granted emergency-use listing by the World Health Organization (WHO) in December 2020. In August 2020, US-based vaccine-maker Novavax Inc. had announced a licence agreement with the SII for the development and commercialisation of NVX-CoV2373, its COVID-19 vaccine candidate, in low-and-middle-income countries and in India.

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Novavax says its COVID vaccine gets India authorisation for teens

Covovax is the fourth COVID-19 vaccine to be authorised for adolescents aged 12 years and older in India after Biological E's Corbevax, Zydus Cadila's ZyCoV-D and Bharat Biotech's Covaxin.

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Food Face Off 15/16

Etouffee vs Filet mignon


Etouffee

vs


Filet mignon

The filet mignon comes from the tenderloin or backstrap. That's the muscles that run along the spinal column to adduct and abduct the movement for the back. This info is provided for you 'tards that don't know your anatomy and physiology.


Round 2: Apple pie, cinnamon toast, eggs, honey buns, ice cream, LJS, mango, pineapple, riboflavin, salmon, watermelon, Yeungling, boiled crab legs, crab legs steamed,

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Covid panel to meet today to discuss booster shots

"CMC Vellore has presented the preliminary data which is under review. The working group will take it up in their meeting tomorrow [Wednesday]," a member of the group said, requesting not to be named. The data is also under review by the Central Drugs Standard Control Organisation.

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How do YOU explain to people that…

Carbs absolutely are an essential macronutrient? I feel like the internet has been taken over by a very LOUD minority that will yell KETO at anyone who will listen.

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Karnataka will tap PLI to build its bio-pharma & medical devices sector, says Ashwath Narayan

Karnataka's bio-economy, currently valued at $ 24.4 billion contributing 33% of the national share, is on course to achieve $ 50 billion by 2025, he said participating in the ‘Bioeconomy 2025 and Beyond’ organised by the Association of Bioeconomy Led Enterprises(ABLE).

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Don't boycott wheat bread.

There is going to be a worldwide shortage of wheat in the next 12 months. Stock up on bread and put it in your extra fridges and freezers. I've got about 25 extra.

Hear me now or listen to me later.

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Diet

Hello I’m new to dieting an all of the actual macros calculating I’ve been lifting for around 5-6 years I’m 6’2 225lbs 16yrs I’m planning on going on a cut down to 210-215 to help with football not really sure the bf


174 gram protein
66 gram carbs
18 gram fat

The diet would be

Breakfast 100% whey protein shake 150cals

Lunch 1 chicken breast 1 apple. 180 cals

Dinner 2 chicken breast 2 cups chopped broccoli 282 cals

Snack 5 slice deli turkey 0.5 cup strawberries whey protein shake 318 cals

Snack 2 whey protein shake 150 cals

Again this is the first time I went into an actual diet sorry if it looks trashy just need advice thanks

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Boycott Champagne Toast

I really like Avocado Toast. A great combination of smashed avocado, spices , and crunchy toast. HOWEVER, over the weekend I was somewhere that served Champagne Toast. Not only did this not contain crunchy toast, it didn’t have any bread at all! Or spices.

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Covid cases are subsiding, and new infections are mild, say health experts

While fresh Covid-19 cases are low and assuring, a very low rate of hospitalisation is proof that a large proportion of the population has developed protection against the virus.

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Granules to invest Rs 400 crore in backward integration and greenfield facility

Prasad said the backward integration will allow Granules to mitigate supply chain disruptions, volatility in prices and also increase expectations of environmental standards. Granules will spend about ₹250 crore on its backward integration and ₹150 crore on its greenfield formulation manufacturing unit in Genome Valley, near Hyderabad.

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