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Trash pandas

A trash panda tore up the grease trap on my pellet grill last night. It's on the left. You can see the holes from the bite marks. A new one is on the right, that would be what it looked like yesterday morning. What do you do with trash pandas? My dog passed away a few weeks ago, and these critters are getting brave.



Attachment 9390633
Attached Images


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Mankind Pharma to acquire Panacea's formulation brands for India, Nepal

Both the entities have entered into definitive agreements for the transaction involving a total consideration of Rs 1,872 crore. Panacea Biotec Pharma Ltd is a wholly-owned subsidiary of Panacea Biotec.

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please help me understand the rda of iron

So I'm working on trying to hit my nutritional needs for my diet and I find the rda requirements to be confusing.
The problem is that the irons rda for a male is recommended at 8mg, and the upper limit is 45mg, this wouldn't be a problem by itself except that not all of the iron from your diet is 100% absorbed, IE heme absorbs at around 15% to 35% and non heme from 2% to 20%, things such as phytic acid block iron from being absorbed, and this all makes understanding absorption very confusing.

What I'm guessing is this, removing the equation of iron inhibitors from the equation.
If I need 8mg of iron does it look like this?

if Hershey dark cocoa contains 2.1mg of iron per TBS do I need 19 tablespoons because my iron absorption will be 20% of the total consumed which will give me 8mg of iron, or do I need 4 tablespoons because I'm supposed to just shoot for 8mg total and ignore the actual percentages of iron that is absorbed?

I mean this is never explained in any sort of detail when a person looks at the RDAs, it just gives suggestions and doesn't bother to go into any sort of explanation.

And to make matters worse, some things like sodium and iron are toxic at high levels, it seems like detailed explanation of how this all works shouldn't be too much to ask.


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Narayana Health’s Dr Devi Shetty on the new health order at Microsoft Future Ready

Dr Devi Shetty spoke about the role of Data, Artificial Intelligence and Cloud and how it is making India’s healthcare ecosystem future-ready.

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How To Use F1 Keto Oprah (USA Price ) : Don’t Buy Before Read Abou

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Outgrowing a caffeine dependency despite regular use?

I've had several cups of coffee a day since I was 12 years old. When I would cut back on it as a teenager, even a moderate reduction gave me acute, fairly unpleasant withdrawals: headache, impeded mental clarity, lack of energy, lack of motivation or interest in anything, etc. As I've become an adult, I still regularly drink coffee in fairly high amounts, but on the occasional odd day where I don't have any at all, I don't notice this same onset of withdrawal. At the same time, the conscious psychoactive effects have gotten weaker and I mostly drink it for the flavor and out of longstanding ritual.

In medicine, is there any such thing as eventually "muting" the effect, such that a growing tolerance at some point nullifies any withdrawal if the substance is abstained from?


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Biocon Biologics acquires Viatris' biosimilar business for $3.34 billion

BBL said the cash payment of $2 billion to be funded by $800 million raised through equity infusion in BBL and the remainder to be funded by debt, additional equity or a combination.

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How much protein did you eat before you knew anything about nutrition?

As in, before you started training, tracking (if you do/did)... perhaps when you were a teenager, etc..

Honestly, I think I probably ate like 60-80 grams a day or something like that when I was a teenager... and many of my meals had almost none.

A cereal only breakfast or something like pancakes with syrup was very normal.


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Govt extends HLL Lifecare bid submission deadline till March 14

The last date for submitting expression of interest (EoI) was January 31. This was later extended till February 28. In a notice on its website, DIPAM said in view of further requests received from the interested bidders to extend the deadline, the last date for submission of EoI has been extended till March 14.

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Food Face Off, 4/16

German chocolate cake vs Honeybuns.



German chocolate cake

vs


Honeybuns

Round 2: Apple pie, cinnamon toast, eggs,


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SII seeks permission for phase-3 study of Covid vaccine Covovax as booster dose in adults

Covovax is manufactured by technology transfer from Novavax and is approved by the European Medicines Agency for conditional marketing authorisation and also granted emergency use listing by WHO.

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Government extends HLL Lifecare bid submission deadline till March 14

The Department of Investment and Public Asset Management (DIPAM) had initially on December 14 invited preliminary bids for selling the government's 100 per cent stake in the health sector CPSE.

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India’s doctor deficit: Let’s not use band-aids for bullet wounds

The Union government must establish more medical colleges. They discount the fact that the size of the problem goes beyond the capacity of the government — fiscal and administrative. Enlisting the support of the market is necessary for India to have a shot at meeting the doctor deficit.

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Aurobindo, Sun Pharma recall products in US market

According to the latest enforcement report issued by the US Food and Drug Administration (USFDA), the US-based arm of Aurobindo Pharma is recalling 1,15,776 bottles of Moxifloxacin Ophthalmic Solution, an antibiotic used in the treatment of bacterial infections.

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What are you eating for pistachio day?

Anything special planned?

I plan on making pistachio encrusted mahi mahi for dinner.


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Texture person

So I am a texture person and it makes it hard for me to get down fruits and veggies. What vitamins do you guys suggest for someone that doesn’t get many fruits or veggies down?

I am working on getting better with it but after a couple bites I start to vomit. As of now it’s little bite here and there plus blending then once and a while my main source of food is eggs, chicken, turkey, ground beef, whole bread, oats

Any help is appreciated.


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Food Face Off 3/16

Eggs (any style) vs frankfurters, pick 1.


Eggs

vs


Frankfurter

Round 2: Apple pie, cinnamon toast,


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PM Modi calls upon private firms to enter medical sector in big way

Speaking at a webinar on the Union budget announcements on the health sector, Modi suggested that state governments should also formulate "good policies" for land allotment for medical education so that India could produce a large number of doctors and paramedics to fulfill even global demand.

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Advice? Called fat to my face but I don't feel it

I'm 19, I admit I haven't worked out much since high school, I graduated at 145 pounds a year and a half ago, I'm 5 feet 11.

Last summer everyone kept saying they didn't recognize me at first because I looked different, then quickly added "different but good" I was 175 in June and had gone up a size in a few things but everyone was saying I looked good and I didn't feel any different

In September I went to get some dress pants adjusted but the tailor measured my waist and said there's no way the pants would fit even if he let them out the maximum amount and told me to buy a couple sizes up. At that time I was 185 and I knew I'd gained a little more weight over the summer, I had bought a bigger waist size in everything too and also needed a new belt, but in the mirror I never saw myself as fat besides a visible stomach in t shirts but a normal size.

Comments started turning after I hit 185 though, every so often I'd catch someone looking down at my waist area instead of at me when talking, my friends asked me to join them at the gym every few days when they never used to and kept giving me tips on meal prep, asking how much I weighed out of the blue, and lots of little comments about health or nutrition in passing I didn't ever used to hear.

In December I finally went along to the gym with some guys. About six or seven of us aged 19 and 20, we all took turns getting on the scale to see where we were at. They were all between 150 and 170. I went last and when I got on the scale I was expecting something in the 180s but went to up to 203 and the guys started yelling and patting me on the shoulder about how I had 30-50 lbs on the rest of them even though I wasn't the tallest, and one of them said "damn man what do you eat?" I laughed with them but I still didn't feel like I was that big.

This weekend another few months later, I had a event with a few people I hadn't seen in a while were there. One of them turned to their friend, pointed at me when they didn't think I could see or hear, and said "someone's liking Kraft Dinner!" and held his hands out to mime a gut and they both laughed. Another walked up to me, patted my middle in plain view of everyone and said "it happens to all of us, but it really shows"

That was two different people calling me fat very bluntly so I weighed myself again that night, and I haven't changed much since December, I'm only 205 which I don't think is that big for 5'11". When I look in the mirror I guess I have some excess weight but I still don't see myself as fat, I don't feel like I look much different.

Maybe I'm only seeing what I want. I'm catching people look me up and down when they don't think I'll notice or making accidental references to weight in conversation. Strangers, men, always call me "big guy" if they need to talk to me. "What can I help you with, big guy?" I've never been called that nickname and now I'll hear it every day if I go out.

After this weekend I tried on my old jeans from last year and I could barely pull them over my ass and thighs, then the button wasn't even close and no joke I was sweating trying to get them on

I know I've gained weight based on the scale, the comments, and the clothes. I'm not denying that but when I look in the mirror I don't see a "Fat Guy". I worry that if I saw myself now 1 year ago before I gained any weight I would see someone huge

My size looks normal to me and everyone else looks thinner. Is that normal? Someone from my year always had a gut and I saw him recently and thought he lost weight, but he's actually the same size and my reference has just changed. When we met I considered him fat and now I'm bigger than him and he looks skinny to me.

What do you guys think? Is 205 at 5'11" for big for 19? I don't work out much so it's probably mostly fat. When I look in the mirror I see a normal size, just some roundness, but everything else is telling me I'm huge. Comments, needing bigger clothes, and having gone up 60 pounds on the scale without working out. I'm worried I've become "the fat guy" and I'm too much in denial.

Is there any kind of objective metric that can tell me where exactly I'm at without getting confused by how I interpret myself the mirror?


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Tattoos and veins

This is probably an odd question but does anyone know of a way to DECREASE vascularity. I am getting a tattoo on my forearm and my veins are almost always prominent, to the point where my artist is unwilling to even try. I am around 15% bodyfat and only marginally better than average build but I don't want to take a step back just to get a tattoo. Any advice would be appreciated. I have tried fasting, bingeing, hyper hydrating and hypo hydrating and my veins just stay put


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Food Face Off 2/16

Cinnamon toast vs Ding Dongs, pick 1.


Cinnamon toast

vs


Ding Dongs


Round 2: Apple pie,


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Glamyo Health - India’s Fastest Growing Secondary Care Surgery Platform



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If I am vaccinated and get COVID-19, what are my chances of dying?

This is a very reasonable question to ask, but a challenging one to answer.

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Work out first thing in morning - should I eat before bed?

It's actually afternoon, but I work 6pm to 6am and sleep until early afternoon, then head straight to the gym after my Mudwtr w/ raw honey that has become my pre-workout/coffee replacement. I saw that SuffolkPunch (hope you don't mind me using your name here) had made a comment not too long ago stating that you are getting energy from the food you ate 8-10 hours before. Normally I would be fasted from about 2:30am, so I'm wondering if it would be of benefit to eat something right before bed. Maybe this sounds like a newb question but I know there are different schools of thought on this and that comment just got me thinking.


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India must use more vaccines in drive, allow boosters to those willing: Experts

"Data shows that in people who have taken Covishield, the protein vaccine Covovax works better as a booster than another dose of Covishield. In spite of being made and licensed in India, it has not been approved as a booster," said Shahid Jameel, virologist and director of Trivedi School of Biosciences at Ashoka University.

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Pharma companies worried as exports to Russia, Ukraine may get hit

Drug industry executives are worried that sanctions against Russian banks may impact remittances of outstanding trade receivables from that country.

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Food Face Off 1/16

Apple pie vs Biscuits and gravy.


Apple pie

or


Biscuits and gravy


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Bulk with just 2 meals a day

Hello, i have a question. I trained for long time 2 years ago, but then things happened and i just stopped, it feel like history now and i decided to get to it again. I follow intermitttent fasting (just 2 meals a day) for a long time now, its part of my lifestyle. I recently started training, fullbody 3x per week for begginers. My goal is lean bulk (200-500 surplus). I know its ideal to have around 3-5 meals a day with pre-workout and post-workout meal, but i just used to IF and i really like it.
My question is -> i know its not ideal, but i want to know if its a BIG problem to eat just 2 meals a day when trying to build muscle. (with fasted training on training day and first meal right after my workout.) Thanks for replies !
P.S.: My 300 kcals surplus is 3100 kcal, i have not problem to eat it with 2 meals.


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Cipla to conduct study on Paxlovid

In its meeting held this week, the SEC granted approval to the company to conduct bioavailability and bio equivalence (BA/BE) studies. “Cipla will carry study on 44 participants and soon share data with the regulatory authority,” a government official said.

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Russia-Ukraine crisis: Indian pharma exporters in wait and watch mode

India exported over USD 181 million worth of pharmaceutical goods to Ukraine in FY 21, nearly 44 per cent growth over the previous year, while Russia contributed nearly USD 591 million last fiscal with a growth of 6.95 per cent compared to a year before, according to Pharmaceuticals Export Promotion Council of India (Pharmexcil), body under the Department of Commerce.

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What do you eat salad for?

One choice.


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What is insulin sensitivity, really?

I understand the basic concept: it's the ability, or lack thereof, your cells to uptake insulin at the receptor site...

But, why would it be higher at certain times, and lower at other times in the same individual?

I know that intramyocellular lipids (fats within the cell) can decease it, but in an acute sense... like AM vs PM... why would it be higher during one period vs another?


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Will try a different serving size for my supplements. What can results look like?

I'm going to start taking NPS nutrition beef liver pills. The serving size is 10 pills for a total of 5000mg there is a 200 ct. in the bottle. I'm planning on only taking 5 pills. For financial reasons lol. Broke boi times. With a 2500 mg serving. How long will it take me to see the effects of the supplements? Thank you.


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Question about daily cals

Hi, I used the calorie calculator site to find out how much cals I need to eat to lose weight. It showed 1960 cals to lose 2 lbs a week. I am already eating 1700 cals and I feel full but still have 20% body fat. lifting 6 times weekly on a Push/ Pull schedule with no cardio.

Not sure if I should listen to the site and increase cals even more or keep at at 1700 and just lift heavier and increase frequency.

I'm 6'2" and 225lbs

Thanks in advance


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Why MNC pharma companies are realigning their India operations

At a time when the local market is assuming the centre stage of the growth strategy for Indian pharma companies, multinational drugmakers are restructuring their businesses in India - by selling brands, closing non-core units, or laying off employees.

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Pharma cos can't claim freebies to doctors as tax exemption: SC

The Supreme Court said pharma companies cannot claim tax exemption against freebies handed out to doctors as it is not allowed under current rules. M/s Apex Laboratories had argued that the rules barred doctors from accepting freebies but there is no such bar on pharma companies gifting them.

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MSF urges rich nations to accept TRIPS waiver

The appeal comes ahead of talks on TRIPS waiver at the World Trade Organisation (WTO) this week. A TRIPS waiver would temporarily lift patents and other intellectual-property (IP) monopolies on the much-needed Covid-19 vaccines, treatments, tests and other medical facilities.

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Exclude cheap drugs from price control: IPA

Sudarshan Jain, secretary general of IPA, in an interview to ET said "We are not against price controls; what we are saying is that the government should exclude low-priced scheduled products from price control or allow at least 10% annual hike as it is done for non-scheduled formulations," Jain said.

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Omicron variant no more severe than original strain: WHO

Based on a sample of people from various countries, "we are not seeing a difference in severity of BA.1 compared to BA.2," Maria Van Kerkhove, a senior WHO official, said in an online question and answer session.

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Need Some Help With Meal Prep

EDIT: so I think I've calculated enough to say that I need 2 cups of cooked white rice and 180-ish grams of chicken per meal for a 3 meal per day diet to reach my calorie/protein goals. I know this will be impossible for me to eat all of this so if you guys have any recommendations for more calorie dense foods to switch into my diet that would be awesome.

So, I plan on prepping my meals to hit my caloric surplus goal and I'm failing a bit because the math is evading me.
My goal is 2500 calories and my basic plan is to use the old faithful chicken rice and broccoli diet. Anyone have any tips on my portion sizes? I'm only sitting at 132 lbs right now at 5' 10" and could just use some advice.

Anyone know of any tools that could help me calculate portion sizes for the meals? I tried eatthismuch.com but doesn't seem that they will actually determine my portion sizes based on ingredients that I myself choose.
I have a crock pot, rice cooker, and food scale that I bought for this purpose but I feel my skills in math or understanding of meal prep is just severely lacking.

Also if anyone has any advice on WANTING to eat as much as this would also be greatly appreciated. Just need a point in the right direction.

If I'm just flat out incorrect about my current direction also please let me know. I'm not afraid of criticism.

My initial plan is to cook two days a week and store my meals to reheat and stick to a strict eating schedule.


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Drug Controller General of India okays Corbevax for use in 12-18 age group

"BE received the approval for restricted use in an emergency situation in adolescents aged 12 to less than 18 years based on interim results (of the ongoing phase 2/3 clinical study)," the company said in a statement.

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GE Health's plant under PLI scheme to start operations from March

In GE Healthcare's total sales in India, 31% of the products are locally manufactured. More than 90% of the company's diagnostic cardiology products are made in India, while affordable care products in the maternal and infant care segment are designed, developed and made in the country.

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Dr Reddy's divests two antibiotic brands Ciprolet and Levolet in Russia & CIS countries

Dr Reddy's said the divestment of brands from its non-core areas will allow the company to focus its resources and capabilities on its key therapy spaces of gastroenterology, pain management, cold and flu, allergy, oncology, neurology, paediatrics and women’s health.

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Strides Pharma arm gets USFDA nod to market Amantadine Hydrochloride Softgel Capsules in America

Strides Pharma Global Pte Ltd Singapore has received approval from the US Food and Drug Administration (USFDA) for the medication, the company said in a statement. The product is bioequivalent and therapeutically equivalent to the Reference Listed Drug (RLD), Symmetrel Capsules, 100 mg, of Endo Pharmaceuticals, Inc (Endo).

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Low budgetary allocation to healthcare: Finance Secretary T V Somanathan says it is primarily states' responsibility

At a post-Budget interaction of the industry with Finance Minister Nirmala Sitharaman, lobby grouping CII President T V Narendran said the spending on healthcare, though higher than in the past, is 1.3 per cent of GDP, while the expectations are that the government should spend over 3 per cent.

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How Long COVID exhausts the body

Studies estimate that perhaps 10% to 30% of people infected with the coronavirus may develop long-term symptoms.

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Binnopharm to acquire two anti-bacterial brands from Dr Reddy's

The product portfolio includes various dosage forms such as tablets, solution for infusions and eye drops.

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Hinduja Global Solutions lands £211-million deal from UK's Health Security Agency

The contract is for an initial period of two years, with an option to extend further. The partnership will see it employ over 2,000 people, who will work from home across the UK.

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Macros/Calorie Goals for Overweight

Hello,

I am a first time poster, I have been on and off the gym since I was 17, I am 26 now, have recently started in the gym again after a good few years off due to my own laziness and no motivation, but I have put a considerable amount of weight on since I last properly exercised, I'm fully motivated at the moment and have lost around 18lbs since the middle of December. (Work commitments have made me have a rough 2-3weeks which i lost nothing but i am back on it now)

I go to the gym 4-5 times a week and i am wanting to maintain any muscle mass i'm trying to gain while losing fat, i am currently 313lbs, 6' 5', roughly 33% body fat.

I think i am eating too little for trying to build muscle while losing fat as I am currently eating 2400cals a day -- online calculators are telling me I should be up closer to 3400cals.

I am doing a 35% Carb /30% Protein /35% Fat split for my macros too

According to my phone/watch im burning anywhere between 3,300 - 4,000cals a day (but i dont know how accurate that is)

I just want to know if this would be reasonable for me to do? I don't want to lose weight so fast that I'm left with really loose skin at the end, so I'm looking to do it gradually while lifting to gain muscle mass.

Sorry if this is too much information, i just want to do this right, and i cant find the answers Im looking for anywhere

Thanks,
Aaron


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Protein Shake Concern for Gaining

Hi guys

I'm currently about to hit the gym on Monday for the first time in a while, my daily goal is to hit 3100 cal and 180g of protein for my desired weight I want to get to (16 stone, currently 15.4), I originally bought Gold Standard Whey Protein and have now realised how low it is in cal and protein (120 cal and only 24g of protein). I am thinking of going back on the serious mass protein shake as its 1200 cal with 50g of protein. My big concern is, surely it has long term health issues with your kidneys? Seen a few people mention it, it's also hard to believe a product with so many reviews could be damaging at the same time. Can anyone vouch for this shake or should I use an alternative one?

Thanks in advance!


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food and nutrition

The successful administration of food admission and nourishment are both key to great wellbeing. Brilliant sustenance and food decisions can assist with forestalling illness. Eating the right food varieties can assist your body with adapting all the more effectively to a continuous ailment. Seeing great nourishment and focusing on what you eat can help you keep up with or work on your well being


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Healthy Aging with nutrition

nourishment, the absorption by living creatures of food materials that empower them to develop, keep up with themselves, and replicate.

Food serves various capacities in most living beings. For instance, it gives materials that are used to supply the energy expected for the retention and movement of supplements, for the combination of cell materials, for development and motion, for discharge of byproducts, and for any remaining exercises of the life form. Food additionally gives materials from which every one of the primary and reactant parts of the living cell can be gathered. Living life forms contrast in the specific substances that they expect as food, in the way wherein they blend food substances or get them from the general climate, and in the capacities that these substances do in their cells. By and by, general examples can be perceived in the dietary cycle all through the living scene and in the kinds of supplements that are expected to support life. These examples are the subject of this article. For a full conversation of the healthful necessities of people specifically, see the article sustenance, human.


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Molnupiravir reduced Covid-linked hospitalisation by over 65%: Study

The Phase III trial results of Hetero's Movfor (Molnupiravir), presented at the Conference on Retroviruses and Opportunistic Infections (CROI) demonstrated that Molnupiravir along with Standard of Care (SOC) reduced the risk of hospitalisation by over 65% compared to SOC alone.

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Covaxin to be evaluated as COVID-19 vaccine candidate in US: Bharat Biotech

Covaxin has already been granted Emergency Use Listing (EUL) in 13 countries as on January 31 according to the WHO. Covaxin was granted EUL by the national regulator, Drugs Controller General of India (DCGI), in the age group 12 to 18 years on December 24, 2021.

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Phase III trials of COVID drug Movfor show positive results, says Hetero

The results, presented as an Oral Abstract at the Conference on Retroviruses and Opportunistic Infections (CROI) held virtually February 12-16, 2022, demonstrated that Molnupiravir along with standard of care (SOC) reduced the risk of hospitalisation by over 65 per cent compared to SOC alone.

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Government plans 'Heal by India' for positioning India as global source for health sector

To achieve the objectives under 'Heal by India', the official from the Ministry said that the government of India is also working on assets like well-qualified faculty, no language barrier, availability of advanced technology, positive government policies etc.

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Bulk isn't working

Hey guys. I have been working hard over 4 years now to get familiar with my nutrition and getting into bodybuilding.

I started a bulk recently and my lifts are not progressing.

I am working my hardest at the gym on all my lifts and going twice weekly for full body workout. This includes Squats, rows, bench and then some accessory work. I do 3 sets of 10, when I can do 2 extra reps on the last set I increase my weights. This is what I always did when bulking or cutting.

I eat 1.6g per Kg of protein a day. As per the scientific evidence.

I am eating a 330 cal a day surplus.

I am gaining around 0.3kg a week consistently.

I sleep around 7-8 hrs a night. I do not drink or smoke. I have no other significant health issues.

Any ideas why it isn't working? I don't see what else can be changed if I am following all the science and advice!!


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Alcohol while bulking?

Any thoughts or insights on the effects of alcohol consumption on bulking and the amount of fat and muscle gained?

I'm currently embarking on a bulk, which should last until October, with the plan to gain about 2lb per month. My normal drinking habits are as follows:

No alcohol on Monday or Tuesday
One wine or beer with dinner on Wednesday and Thursday
Two beers after work on Friday and usually 1-2 more (or a glass of winw) in the evening
Two beers or a beer and a wine on Saturday night
One beer or wine with dinner on Sunday

So in total that's nine drinks or about 14 standard drinks per week. On occasion I will have more or a little less, but that's pretty much my average week. What are the likely effects of this vs bulking without alcohol?


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Boycott chickpeas

That's just plain gross. Drinking someone's urine. Boycott chickpeas.



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Govt on alert as India reports Omicron, Delta co-infections

According to an Insacog member, the new Deltacron variant which has been seen in some countries has not been found so far in India. However, there were some cases of mixed infection due to the Delta and Omicron variants.

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Nod for Paxlovid's Indian generic version to take longer

Hetero Labs and Optimus Pharma had approached the drug regulatory authority last month seeking waivers from conducting local trials. However, their proposal was turned down.

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Caloric intake help

Hey guys, I’ve been doing extensive research and still feel unclear about exactly how many calories I should be ingesting. I’m looking to build muscle, while limited fat gain. I plan on cutting this summer after I build some muscle, I thought about cutting once I hit the 20% BF mark. But hoping to avoid that as long as possible to build lean muscle. So here’s my profile:
6’3
200lbs
Currently 18.5% BF
Lift weights roughly 1 hour per session, 4-5 days a week.
I’m a school teacher so I wouldn’t say I have a very ‘active’ job.

I wear an Apple Watch every day for the simple fact of tracking my active calories burned. After using multiple website’s bmr calculator. I figure my bmr is roughly 2000 calories, give or take a little. So then, I add in my active calories burned per day, according to my Apple Watch. Typically, it ranges from 300-600.

So, I figure my calories burned per day to be roughly 2,500. Add about 300 for me trying to bulk and I figure 2,800 should be close to accurate. I’ve been tracking my macros closely and feel as though I’m doing good on that. I average around 300 carbs, 200g protein, and 100g fat per day. While staying around the 2,800 calorie mark.

I use the Renpho body scale and since the first of the year, I’ve gained 8 pounds, while adding 1.6% body fat. So I’m hoping that is a decent gain in muscle in that time.

I just wanted your all’s input and based on everything, wanted to see what I could do to improve as far as my calories/macros go. Thanks!


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Syringe companies told to defer supplies as vaccination slows

In view of the current availability and estimated requirement of syringes for Covid-19 vaccination and Universal Immunisation Programme, it has been decided to postpone the supply schedule of syringes

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Boycott Burger King

The King uses slave labor in his chain of restaurants. If they are not slaves, they are low paid peasants.




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Cracker Jacks are offensive and should have the name changed

They are disrespectful to poor white southerners. It's especially disrespectful to guys named Jack.


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Pop Tarts are offensive and should have the name changed

I can’t believe they market these to children! What kind of sicko names a food like that for public consumption.


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Boycott Cheetoes

There are several reasons to boycott Cheetoes.

1. It's another form of cannibalism.
2. Mr. Chee needs his toes.


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Lupin gets USFDA nod for using specialty drug Solosec on adolescents

The supplemental adolescent approval enhances Solosec's strong position as the first and only single-dose oral prescription antimicrobial agent approved for the treatment of both trichomoniasis and BV.

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Boycott kidney beans

There are 2 reasons why you should boycott kidney beans:

1. Children should not be crippled for life to make a food product.
2. Cannibalism is not a part of modern society.


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Apollo Hospitals to operate & manage tertiary care hospital in Uzbekistan

In addition to O&M, Apollo will provide clinical, technical and feasibility support, along with helping Marafon in setting up diagnostics and pharmacy, Apollo said.

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