I’m currently 185 I work out 6 to 7 day a week i eat around 15000 to 2000 calories a day mainly chicken and rice alot of ground turkey,turkey bacon,egg whites I’ll have snacks like apples and peanut butter and protein pancakes every now and then but I try to eat low carb low fat high protein for the most part.i also drink a protein shake 2 times a day..whey 100% gold standard,plant protein,pb2 and egg whites
I wanting to build more muscle but still stay lean as possible it took me so long to get we’re I am now I feel like if I eat more I’m going to get fat again...I use to weigh 229 it been a 18 month struggle but I’m still grinding away...so my question is am I going about it the right way and what could I do as far as nutrition wise to help me gain more muscle but stay lean
I wanting to build more muscle but still stay lean as possible it took me so long to get we’re I am now I feel like if I eat more I’m going to get fat again...I use to weigh 229 it been a 18 month struggle but I’m still grinding away...so my question is am I going about it the right way and what could I do as far as nutrition wise to help me gain more muscle but stay lean
from Bodybuilding.com Forums - Nutrition https://ift.tt/30lR1hg
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