Little confused about olive oil and how to weigh it.
So apparently a tablespoon of olive oil is 12-15ml but when i weigh a tablespoon on my kitchen scale it gives me 6ml. Should i trust the tablespoon serving size or my scale as the difference in calories can be significant especially during cutting?
So apparently a tablespoon of olive oil is 12-15ml but when i weigh a tablespoon on my kitchen scale it gives me 6ml. Should i trust the tablespoon serving size or my scale as the difference in calories can be significant especially during cutting?
from Bodybuilding.com Forums - Nutrition https://ift.tt/36nCSS8
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