So right now i have been getting about ~2200 calories. Around 200C 70-80F 170-180P. My goal is to build muscle. I’m pretty lean I’d say. How much calories should I be consuming. Any advice on macros or anything would be appreciated!
Height: 6’3
Weight: fluctuate between 214-218lb
Height: 6’3
Weight: fluctuate between 214-218lb
from Bodybuilding.com Forums - Nutrition https://ift.tt/36Pb0Ym
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