Curious question in regards to Creatine.
I'm a soccer player and used creatine regularly a couple of seasons ago. I was shocked with the positive impact it made to my muscular endurance and all round fitness. Only issue I had was that I gained approx 4-5 kgs whilst taking it. Is there any way to minimise the amount of water weight held but get a good effect from the creatine?
I'm coming into my pre season late and at 89kgs as I've just come back from back to back surgeries on my ankle.
Cheers
I'm a soccer player and used creatine regularly a couple of seasons ago. I was shocked with the positive impact it made to my muscular endurance and all round fitness. Only issue I had was that I gained approx 4-5 kgs whilst taking it. Is there any way to minimise the amount of water weight held but get a good effect from the creatine?
I'm coming into my pre season late and at 89kgs as I've just come back from back to back surgeries on my ankle.
Cheers
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