I'm trying to put on some more weight for the winter, I feel currently I am too skinny and I am attempting to put on more weight for the hopes that my weights will go up as well. I was thinking about purchasing some weight gainer and was wondering what would be the best type, I am also eating decently but can't seem to get to the calories I want due to work. So mainly I am looking for quick easy ways to down some quick calories, protein, and fat. My metabolism does not seem to let me gain weight so that is why I am looking for alternatives. Thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ouLDK2
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