I am starting to try and do 12-14 hour fasting. My last meal is at night before 7pm and then I do not eat again until 7am the next day at the earliest. Today I made it to 9am. Then I came up on a thread talking about the benefits of eating cottage cheese before bed. I would love a late night snack but do not want it to slow my progress down. I am trying to lose about 70lbs.
Is intermittent fasting good or is it better to eat something like cottage cheese or protein drink before bed?
Is intermittent fasting good or is it better to eat something like cottage cheese or protein drink before bed?
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