Hey guys I need some help. I’m an ecto mesmorph. 160 lbs 6’1. I have been working out for 6 months now and haven’t made much progress Ik it’s my nutrition that’s the problem so I’m asking for help. I am endo mesmorph since I have broad shoulders but skinny wrists. What should my diet consist of for a lean bulk. Thx for ur help.
from Bodybuilding.com Forums - Nutrition https://ift.tt/33u7Oiv
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