Hello
I have been sticking to boiling 4 eggs in the morning (3 whites / 1 whole) and I got bored from it due to time and taste.
I looked around to check if it’s possible to scramble those four eggs and adding a little bit of oil, will the benefits be the same or will there be a difference?
Per my calculations 4 boiled eggs are 121 calories (1.7g carbs/ 5.2g fats/ 16.8g protein)
So calculating scrambled should be the same taking into consideration the added oil or am I doing something wrong?
I have been sticking to boiling 4 eggs in the morning (3 whites / 1 whole) and I got bored from it due to time and taste.
I looked around to check if it’s possible to scramble those four eggs and adding a little bit of oil, will the benefits be the same or will there be a difference?
Per my calculations 4 boiled eggs are 121 calories (1.7g carbs/ 5.2g fats/ 16.8g protein)
So calculating scrambled should be the same taking into consideration the added oil or am I doing something wrong?
from Bodybuilding.com Forums - Nutrition https://ift.tt/32aNQcr
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