Hey guys I have recently decided to go on a cut and I wanted to throw some numbers at you to see if all should work out fine.
I'm 34, 6ft and weigh 205 at the min.
My calories would be as follows
2288 calories
Protein 207g 828 calories 36%
Carbs 163g 652 calories 28%
Fats 70g 680 calories 30%
I'm going to be working out 4 times a week also 20mins cardio after workout.
I'm 34, 6ft and weigh 205 at the min.
My calories would be as follows
2288 calories
Protein 207g 828 calories 36%
Carbs 163g 652 calories 28%
Fats 70g 680 calories 30%
I'm going to be working out 4 times a week also 20mins cardio after workout.
from Bodybuilding.com Forums - Nutrition https://ift.tt/31y6uK8
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