Hello,
I have question, I have read MRhp thread however came across a YT video by Dr Eric Berg which states that your meant to eat .8 to 1.0g of protein per kg, is this correct or wrong? I have been calculating it as follows:
149.6lbs * 0.8=119.68 protein
149.6lbs * 0.4=59.84 fat
remainder is carbs
His method stats:
68kg * 0.8 =54.4 protein
68kg * 0.4 =27.2 fats
remainder carbs
Which of these is the "correct" method of calculate protein, fats and carbs? cheers.
I have question, I have read MRhp thread however came across a YT video by Dr Eric Berg which states that your meant to eat .8 to 1.0g of protein per kg, is this correct or wrong? I have been calculating it as follows:
149.6lbs * 0.8=119.68 protein
149.6lbs * 0.4=59.84 fat
remainder is carbs
His method stats:
68kg * 0.8 =54.4 protein
68kg * 0.4 =27.2 fats
remainder carbs
Which of these is the "correct" method of calculate protein, fats and carbs? cheers.
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