Just going to start a bulk
Just want to.get my macros right
Want to do a clean bulk for maybe 6 months
So I am male 47
165cms 5 ft 5 inch
Weight 75 kgs 167lbs
Body.fat about 15% can see and
I work in a bakery 10 hours a day
Train 6 days a week and do light cardio for 20 mins after training
Really hope you can help
Much appreciated
Just want to.get my macros right
Want to do a clean bulk for maybe 6 months
So I am male 47
165cms 5 ft 5 inch
Weight 75 kgs 167lbs
Body.fat about 15% can see and
I work in a bakery 10 hours a day
Train 6 days a week and do light cardio for 20 mins after training
Really hope you can help
Much appreciated
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