Hello,
I'm new here, so not really sure how to start a post. My question is - after adding 1 jar of peanut butter (250g) to my diet ever single day, I am starting to see some insane muscle gains. Im wondering if anyone has tried it or if that is sustainable long term, since I have very little experience with bodybuilding.
Well I'm doing my best anyway.
One more thing that I noticed is that my hair and nails are growing a bit faster and seem to be way stronger too. I wonder why is that and if it is good or bad.
Thank you for your insights, I really appreciate it.
Amelia :)
I'm new here, so not really sure how to start a post. My question is - after adding 1 jar of peanut butter (250g) to my diet ever single day, I am starting to see some insane muscle gains. Im wondering if anyone has tried it or if that is sustainable long term, since I have very little experience with bodybuilding.
Well I'm doing my best anyway.
One more thing that I noticed is that my hair and nails are growing a bit faster and seem to be way stronger too. I wonder why is that and if it is good or bad.
Thank you for your insights, I really appreciate it.
Amelia :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2qnY4bB
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