Hi all. I'm 15 years old and have been lifting for a year now. I've seen incredible strength and visual progress so far. I'm going to start my lean bulk soon and I want to put on as minimal bodyfat as I can while seeing all the strength and muscle gains. At 180cm, 72kg and 13-14%BF. How high should my surplus be and any tips on macros or how I should go about this? Please give me all the info you can even if it's not what I asked for haha
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OdAIzd
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