As per title: https://imgur.com/a/1umN1pJ
AirPods for scale reference and breast thickness reference.
tl;dr version is I am overseas for work for at least 3 months and I can only eat at work canteen for lunch for various reasons.
This is the best meal available.
Because I will be eating it for at least one meal a day for the next 3 months, I want to know approx how much protein/cals this is.
I am not good at estimating.
Anyone able to help me out please?
Vegetables are grilled in some kind of oil and are carrots, zucchini, broccoli, and a bit of pumpkin.
AirPods for scale reference and breast thickness reference.
tl;dr version is I am overseas for work for at least 3 months and I can only eat at work canteen for lunch for various reasons.
This is the best meal available.
Because I will be eating it for at least one meal a day for the next 3 months, I want to know approx how much protein/cals this is.
I am not good at estimating.
Anyone able to help me out please?
Vegetables are grilled in some kind of oil and are carrots, zucchini, broccoli, and a bit of pumpkin.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MOSZ63
0 comments:
Post a Comment