3000 calorie plant based

I'm 6 ft 165 I'm trying to gain some muscle in highschool I wrestled at 170 during the season after season I was 185 that was the most I ever weighed when I first started eating plant based didn't no what I was doing I l had dropped to around 157 slowly over a year but I've learned a lot from it and been gaining weight back lately. What you guys think I will post my workouts later

My current meal plan is around 3000 calories and 130 grams of protein

-Breakfast cereal 1089cal 45g protein
Kashi cereal 106g
Pumpkin seeds 30g
Hempseeds 30g
Peanut butter 32g
Coconut milk 1cup

-Lunch Smoothie: 936cal 43g protein
2 bananas
Kale 85g
Mango 230g
Hemp protein 30g
Pbfit 16g
Hempseeds 30g
Coconut milk 79g

-Dinner mix : 810cal 33g protein
Black beans 110g
Chickpeas 104g
Quinoa 360g
Avacado 50g

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