Hello All,
I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein
should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food.
Thanks
Nic
I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein
should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food.
Thanks
Nic
from Bodybuilding.com Forums - Nutrition https://ift.tt/y2zPGcC
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