Question(s) about calorie surplus and gaining muscles

Hell Friends,
If you wanna gain muscles, the recommended amount of calories you should eat a day is about +10% of your daily calorie needed intake, and about 1,2 grams of proteins per kilogram of weight.
So far so normal.

I currently have an weight of 84kg and 2200 calories needed per day, so that means roughly 2400 calories per day and 100 grams of Proteins.

BUT: Now the question that I want to ask: What if I eat 2000 calories per day, but still my 100 grams of Protein?

Is an calorie surplus really needed for ganing muscles, or are the proteins the important part?

-Greetings


from Bodybuilding.com Forums - Nutrition https://ift.tt/5qkQrhJ

0 comments:

Post a Comment