Hell Friends,
If you wanna gain muscles, the recommended amount of calories you should eat a day is about +10% of your daily calorie needed intake, and about 1,2 grams of proteins per kilogram of weight.
So far so normal.
I currently have an weight of 84kg and 2200 calories needed per day, so that means roughly 2400 calories per day and 100 grams of Proteins.
BUT: Now the question that I want to ask: What if I eat 2000 calories per day, but still my 100 grams of Protein?
Is an calorie surplus really needed for ganing muscles, or are the proteins the important part?
-Greetings
If you wanna gain muscles, the recommended amount of calories you should eat a day is about +10% of your daily calorie needed intake, and about 1,2 grams of proteins per kilogram of weight.
So far so normal.
I currently have an weight of 84kg and 2200 calories needed per day, so that means roughly 2400 calories per day and 100 grams of Proteins.
BUT: Now the question that I want to ask: What if I eat 2000 calories per day, but still my 100 grams of Protein?
Is an calorie surplus really needed for ganing muscles, or are the proteins the important part?
-Greetings
from Bodybuilding.com Forums - Nutrition https://ift.tt/5qkQrhJ
0 comments:
Post a Comment