I'm currently getting down about 60g of Canola oil on a low-ish carb diet, which I just realized is about 5.5g of Omega 3 fatty acids, which seems like a crazy amount. I know there's some talk about Omega 3's being toxic at high amounts??
I would prefer to use Olive oil but I have an intolerance (srs). Canola seemed like the next best thing.
I would prefer to use Olive oil but I have an intolerance (srs). Canola seemed like the next best thing.
from Bodybuilding.com Forums - Nutrition https://ift.tt/Cfrs9jh
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