I personally eat eggs everyday, and it’s one of my favorite foods. I like them poached, but I find that I end up loosing a lot of the egg white in the water. I also don’t mind eating them raw, but I recently found out you loose some of the protein if you don’t cook them. I think my top favorite way of making eggs is a mix of soft/hard boiled. I leave them in the water for about 7 or 8 minutes, and it gets a perfect combo of the white being soft and chewy, and the yolk being hard on the outside but a little runny in the middle.
How do you like your eggs?
How do you like your eggs?
from Bodybuilding.com Forums - Nutrition https://ift.tt/38gUZLs
0 comments:
Post a Comment