Currently I’m 280 lbs, 37% body fat, 181 lbs lean body mass. I’m also eating at a calories deficit and doing an upper/lower workout on Saturday/Sunday, respectfully. I do BW stuff throughout the week as well such as push ups and sumo squats, on top of my day job of delivering beer.
Anyway, I’ve made great strength and size gains, but I haven’t dropped any lbs, at the same time I’ve noticed greater muscle mass. Is that how a recomp works? Since I’m overweight, can I afford to eat at a deficit while still building muscle and strength?
Anyway, I’ve made great strength and size gains, but I haven’t dropped any lbs, at the same time I’ve noticed greater muscle mass. Is that how a recomp works? Since I’m overweight, can I afford to eat at a deficit while still building muscle and strength?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2w8yrOY
0 comments:
Post a Comment