Hope someone can help me with this.
I am 5ft8 139lb 18% bf and I am currently trying to bulk and on 2520 calories per day. I have been doing this for about three weeks and my weight is going up but very slowly – I am also getting a little more defended also as the weeks go on.
It was recommended to me that if I wanted to bulk that I should first do a cut and get to 10% bf and then do my bulk or at the very least reduce my calories to around 2400 to speed up the recomposition while still building muscle.
What do you guys think I should do?
I am 5ft8 139lb 18% bf and I am currently trying to bulk and on 2520 calories per day. I have been doing this for about three weeks and my weight is going up but very slowly – I am also getting a little more defended also as the weeks go on.
It was recommended to me that if I wanted to bulk that I should first do a cut and get to 10% bf and then do my bulk or at the very least reduce my calories to around 2400 to speed up the recomposition while still building muscle.
What do you guys think I should do?
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