Hi all,
I really struggled in the gym tonight. I squatted 122.5 kg 5x5 and then felt hungry. I went to do the overhead press 57.5 kg but couldn't get the fifth rep on any of the sets. I just felt weak. I smashed 55 kg too. Then deadlift 135kg I did 1x5 rested and then went to do the second set but just couldn't. I was starving and felt weak. I did some weighted parallel dips and just went home.
I am on a slight calorie deficit as I want to get my bodyfat below to around 15% (currently about 22% I would say) but I realised walking home that I have not been looking out for my pre-workout nutrition and I need to start addressing this going forwards.
Can anybody recommend a pre-workout bar recipe that doesn't require baking they use?
Cheers
Malandro
I really struggled in the gym tonight. I squatted 122.5 kg 5x5 and then felt hungry. I went to do the overhead press 57.5 kg but couldn't get the fifth rep on any of the sets. I just felt weak. I smashed 55 kg too. Then deadlift 135kg I did 1x5 rested and then went to do the second set but just couldn't. I was starving and felt weak. I did some weighted parallel dips and just went home.
I am on a slight calorie deficit as I want to get my bodyfat below to around 15% (currently about 22% I would say) but I realised walking home that I have not been looking out for my pre-workout nutrition and I need to start addressing this going forwards.
Can anybody recommend a pre-workout bar recipe that doesn't require baking they use?
Cheers
Malandro
from Bodybuilding.com Forums - Nutrition https://ift.tt/32ogbgf
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