I have been drinking loads (maybe 6 litres) a day and avoided all salt for the last few weeks, because I thought that would help water retention. The other night I went out and had a salty meal, and this morning the water retention I had in my face was all gone (I looked kind of puffy/tired before). How does this make sense? Aren't one supposed to retain more water when eating salty?
from Bodybuilding.com Forums - Nutrition https://ift.tt/39eCpny
0 comments:
Post a Comment