I'm gonna start a 2700 calories diet on Monday, my current weight is 70kg ( on fasting) and my height is about 1,82 m.
My aim is to progressively increase my weight without increasing too much my levels of fat.
Which macros do you guys think will be ideal? And do you agree with the amount of calories?
Thanks beforehand.
(I thought of this macros 150g P, 400g C, 62.5 g F = 2762.5 cals, maybe reducing a little bit more fats and increasing protein or carbsl
My aim is to progressively increase my weight without increasing too much my levels of fat.
Which macros do you guys think will be ideal? And do you agree with the amount of calories?
Thanks beforehand.
(I thought of this macros 150g P, 400g C, 62.5 g F = 2762.5 cals, maybe reducing a little bit more fats and increasing protein or carbsl
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