Hello i have a question. I usually train fasted, so i want to have protein shake with some for of fast acting carbs right after my workout. I have classic protein shake, but i dont know what to use for fast carbs, everyone is using dextrose, maltodextrin, gummy bears, sweets etc. but is there any "healthier" option for fast carbs PWO ? (someone told me that fruit is good option, but fruit replenish only liver glycogen right ?) Ty for answers
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