Weight Loss, Nutrition, and Exercise Help/Thoughts

Right now I am following this workout plan:

Monday Pull
1x5+ Deadlifts
3x8-12 Pulldowns/Pullups/Chinups
3x8-12 Chest Supported Rows/Seated Cable Rows
5x15-20 Face Pulls
4x8-12 Hammer Curls
4x8-12 Dumbbell Curls

Tuesday Push
4x5, 1x5+ Bench Press
3x8-12 Overhead Press
3x8-12 Incline Dumbbell Press
3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises

Wednesday Legs
2x5, 1x5+ Squat
3x8-12 Romanian Deadlift
3x8-12 Leg Press
3x8-12 Leg Curls
5x8-12 Calf Raises

Thursday Pull
4x5, 1x5+ Barbell rows
3x8-12 Pulldowns/Pullups/Chinups
3x8-12 Chest Supported Rows/Seated Cable Rows
5x15-20 Face Pulls
4x8-12 Hammer Curls
4x8-12 Dumbbell Curls

Friday Push
4x5, 1x5+ Overhead Press
3x8-12 Bench Press
3x8-12 Incline Dumbbell Press
3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises

Saturday Legs
2x5, 1x5+ Squat
3x8-12 Romanian Deadlift
3x8-12 Leg Press
3x8-12 Leg Curls
5x8-12 Calf Raises

Sunday Rest


~20min of cadio a day (Bike/Treadmill alternating)

29M, 6FT tall, Starting Weights 234lbs (1/28/2020)

and Eating the following Marcos:

*~1500-2000 Calories a day

*~111g of Protein (usually way less)

*~278G of Carbs (Usually way less)

*~74G of Fat (Usually way less)

I feel like I am not eating enough but I don't find myself hungry or I have no idea what to eat

Currently as of 2/28/2020 214lbs

I usually do intermittent fasting 16/8 and have a protein shake with almond milk after a workout.

Is this even correct? I am not sure if what I am doing is going to help or hurt. I am mostly looking to get back in shape and get some definition back. How do I get definition or anything. Do I remain on this strict diet/workout or increase food to get more gains. I have no idea what i am doing

from Bodybuilding.com Forums - Nutrition https://ift.tt/2w9zIoN