Am I doing everything right for my goals?
I'm a 25 y/o into bodybuilding with an above average amount of muscle mass, 5'10", 170 lbs, and looking to cut down to an extremely low bodyfat percentage (8 or 9%).
I'm currently eating 2000 cals a day trying to lose about 3 lbs a month until I meet my goal (~3-4 months). I'm trying to maintain as much muscle as possible
Within an hour of waking, I eat about 150 calories of nuts or other sources of carbs and/or fats
I slowly eat a half a lb of cooked boneless skinless chicken breast between 2 and 6 hours after waking. No sauce or oil or anything on the chicken
10 hours after waking I eat 900-950 calories of pasta with parmesan cheese and a touch of butter. (670 cals of pasta, 230ish of cheese, and a touch of butter)
12-15 hours after waking I gradually eat another half lb of boneless skinless chicken breast and a very small amount of green beans
15 hours after waking/before bed I eat 200 calories of completely plain airpopped popcorn.
I have a multivitamin before bed
I have a food scale and am very precise with all the above. I only drink water
I'm a 25 y/o into bodybuilding with an above average amount of muscle mass, 5'10", 170 lbs, and looking to cut down to an extremely low bodyfat percentage (8 or 9%).
I'm currently eating 2000 cals a day trying to lose about 3 lbs a month until I meet my goal (~3-4 months). I'm trying to maintain as much muscle as possible
Within an hour of waking, I eat about 150 calories of nuts or other sources of carbs and/or fats
I slowly eat a half a lb of cooked boneless skinless chicken breast between 2 and 6 hours after waking. No sauce or oil or anything on the chicken
10 hours after waking I eat 900-950 calories of pasta with parmesan cheese and a touch of butter. (670 cals of pasta, 230ish of cheese, and a touch of butter)
12-15 hours after waking I gradually eat another half lb of boneless skinless chicken breast and a very small amount of green beans
15 hours after waking/before bed I eat 200 calories of completely plain airpopped popcorn.
I have a multivitamin before bed
I have a food scale and am very precise with all the above. I only drink water
from Bodybuilding.com Forums - Nutrition https://ift.tt/2I8NtqA
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