Hello,
I am 34 years old.. I am 5'7" @ 218lbs and would love to be around 185 lbs. I literally have no idea where to start when It comes to my diet (counting calories, Macros). I usually run 5 miles a day with my wife weather permitting. Motivation level isn't to high, as I have tried this over and over again and always fall.. I have 3 beautiful kids that are really young and want to make a change for them.. Maybe with the change I will be able to get off BP meds that I've been on for quit a while.. Any suggestions or advice is greatly appreciated..
Thanks, Landon
I am 34 years old.. I am 5'7" @ 218lbs and would love to be around 185 lbs. I literally have no idea where to start when It comes to my diet (counting calories, Macros). I usually run 5 miles a day with my wife weather permitting. Motivation level isn't to high, as I have tried this over and over again and always fall.. I have 3 beautiful kids that are really young and want to make a change for them.. Maybe with the change I will be able to get off BP meds that I've been on for quit a while.. Any suggestions or advice is greatly appreciated..
Thanks, Landon
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