I've considered doing it for the health benefits (the if), but I also do crossfit... my question is... (I work nights weird shift can't change this)... if I fast from say 4am until 8pm, but my crossfit workout is at 4:30pm... will I be completely wiped out for my workout having fasted for so many hours? Would this negatively effect me? The common sense rule to me says **** yes this is gonna mess me up don't do it, but I really don't know if this has been addressed and am looking for serious answers if anyone knows anything on this.
Thanks for the read.
Thanks for the read.
from Bodybuilding.com Forums - Nutrition https://ift.tt/32WEYXC
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