I read somewhere that you are supposed to get .7 grams of protein a day per pound of body weight. I am currently 240, and i don't know how that is possible. I usually eat a power bar in the morning and that has 20 grams, and i drink a protein shake at night that has 25 grams. As for food, i normally eat some oatmeal in the morning, and chicken with spinach for lunch, dinner varies. I am guessing i am not eating enough, but i am on a budget so i can't afford to go nuts. Do i really need that much protein daily? I'm new to all this working out stuff, so any advice would be appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CYeOcc
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