Vince's shake has the consistency of pancake batter. So today I decided to fry part of the shake in a skillet with bacon grease. It turned out like a crepe. The heat did something to the components of the shake because it tasted about twice as sweet when compared to drinking it raw.
Scoop of whey, 2 raw eggs, serving of milk, serving of Greek yogurt.
Scoop of whey, 2 raw eggs, serving of milk, serving of Greek yogurt.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3msuV9g
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