I dont know if its a myth but Ive heard you shouldnt do cardio if youre focusing on building muscle
But lets say I want to do 50 minutes of intense cardio once a week, in the form of boxing training
Given that I increase my calories on that set day, will it affect my ability to gain muscle in the long run at all?
But lets say I want to do 50 minutes of intense cardio once a week, in the form of boxing training
Given that I increase my calories on that set day, will it affect my ability to gain muscle in the long run at all?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MtAPoR
0 comments:
Post a Comment