Hi!
So, I recently had a bodyscan which revealed that I have 15.6% bodyfat - I was told that I needed to increase my calorie intake to focus on building muscle, I have been doing this for about a week now (protein smoothies, fruits, veggies, white meat and the occasional few chips) but feel like I am getting more fat rather than muscle ? I do 2 F45 classes basically everyday and I just really cannot tell, I notice some gains in my biceps and arms but the stomach is what I am struggling with. I just want to tone up and see those abs while building some quality muscle mass.
I seemed leaner before and now am just noticing some "chunkiness" and am worried that I'm doing something wrong
pictures for reference:
imgur.com/a/b50TTXA
Thanks for the help!!
So, I recently had a bodyscan which revealed that I have 15.6% bodyfat - I was told that I needed to increase my calorie intake to focus on building muscle, I have been doing this for about a week now (protein smoothies, fruits, veggies, white meat and the occasional few chips) but feel like I am getting more fat rather than muscle ? I do 2 F45 classes basically everyday and I just really cannot tell, I notice some gains in my biceps and arms but the stomach is what I am struggling with. I just want to tone up and see those abs while building some quality muscle mass.
I seemed leaner before and now am just noticing some "chunkiness" and am worried that I'm doing something wrong
pictures for reference:
imgur.com/a/b50TTXA
Thanks for the help!!
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